Turbo: 40/20 blocks

• Cycling
• 26mTime
• 45Stress
• 1.00Intensity
• 2,663Popularity

About this workout

Turbo: 40/20 blocks provide a gnarly anaerobic workout that builds raw sprinting power and lactate tolerance, perfect for sharpening your kick in breakaways or closing gaps during a race. This classic session is a great way to push your limits while keeping recovery manageable between efforts.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10X
  • 40 sec @ 150% (150w)
  • 20 sec @ 40% (40w)
• 4:40 min @ 40% (40w)