Turbo: 4 under/4 over sets

• Cycling
• 1h 32mTime
• 93Stress
• 0.78Intensity
• 585Popularity

About this workout

This workout features a classic over/under structure with 4 sets of 5 minutes just above and below your FTP, pushing your aerobic ceiling to new heights. Ideal for sharpening your pace during climbs or time trials, it's a solid choice for those looking to boost their power and endurance in a fun, challenging way.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 5 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 3 min @ 110% (110w)
  • Rest 6 min @ 40% (40w)