Turbo (2-minute VO2max time trials)

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 235Popularity

About this workout

This brutal 2-minute VO2max time trial workout, featuring 6 efforts at 123% FTP, is perfect for developing the punch you need to close gaps or make savage attacks during races. Incorporate this session into your training for enhanced lactate tolerance and raw sprinting power that can elevate your performance in those critical moments on the road.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 1 min @ 81% (81w) 100 rpm
  • Rest 2 min @ 40% (40w) 65 rpm
• 6X
  • Active 3 min @ 40% (40w)
  • Active 2 min @ 123% (123w)
• 2X
  • Rest 3 min @ 40% (40w)
• Active 6 min @ 101% (101w)
• Active 2 min @ 50% (50w)