VO2Max

Turbo: 2:1 V02max efforts

  • Cycling
  • 54mTime
  • 95Stress
  • 1.02Intensity
  • 1,192Popularity

About this workout

This session features intense 4-minute efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or race kicks when it counts. Incorporate these VO2 max intervals into your training for a potent boost in performance, perfect for competitive group rides or time trials.

CoachHuw

Workout structure

  • 2 min @ 60% (60w)
  • 30 sec @ 40% (40w)
  • 2 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 2 min @ 100% (100w)
  • 30 sec @ 40% (40w)
  • 2 min @ 120% (120w)
  • 30 sec @ 40% (40w)
  • 1:30 min @ 40% (40w)
  • 4X
    • 4 min @ 120% (120w)
    • 2 min @ 40% (40w)
  • 3 min @ 40% (40w)
  • 4X
    • 2 min @ 130% (130w)
    • 1 min @ 40% (40w)
  • 4 min @ 40% (40w)