Turbo: 10min sweetspot with 2 x V02 Spikes

• Cycling
• 1h 52mTime
• 110Stress
• 0.77Intensity
• 321Popularity

About this workout

This workout features a solid sweet spot main set that builds your FTP while incorporating VO2 max spikes for that extra edge when the pace picks up. Perfect for mid-week training, it helps you sustain tempo during group rides and handle those race kicks when the effort intensifies.

Workout structure

• Active 2:30 min @ 40% (40w)
• Active 2:30 min @ 55% (55w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 84% (84w)
• Active 2 min @ 40% (40w)
• 2X
  • Active 4:30 min @ 88% (88w)
  • Active 30 sec @ 119% (119w)
• Active 10 min @ 40% (40w)
• 2X
  • Active 4:30 min @ 88% (88w)
  • Active 30 sec @ 119% (119w)
• Active 10 min @ 40% (40w)
• 2X
  • Active 4:30 min @ 88% (88w)
  • Active 30 sec @ 119% (119w)
• Active 10 min @ 40% (40w)
• 2X
  • Active 4:30 min @ 88% (88w)
  • Active 30 sec @ 119% (119w)
• Active 10 min @ 40% (40w)
• 2X
  • Active 4:30 min @ 88% (88w)
  • Active 30 sec @ 119% (119w)
• Active 10 min @ 40% (40w)