Threshold

Turbo: 10min FTP with V02 Spike

  • Cycling
  • 57mTime
  • 67Stress
  • 0.84Intensity
  • 290Popularity

About this workout

Turbo pushes your limits with 3 sets at 95% FTP, designed to sharpen your performance for time trials and group rides. This workout hones your sustainable power while also giving you the VO2 spike needed for those critical race kicks.

CoachHuw

Workout structure

  • 2:30 min @ 40% (40w)
  • 2:30 min @ 55% (55w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 3X
    • 4:45 min @ 95% (95w)
    • 30 sec @ 120% (120w)
    • 4:45 min @ 95% (95w)
    • 5 min @ 40% (40w)