Turbo: 10 minute sweetspot double pyramid

• Cycling
• 2h 17mTime
• 142Stress
• 0.79Intensity
• 457Popularity

About this workout

This sweetspot double pyramid workout features pyramid intervals that push your limits with 4 sets of 2 minutes at 80% FTP, making it a fantastic choice for building sustainable power during weekly group rides or time trials. Perfect for time-crunched athletes, this session strikes a balance between intensity and endurance, helping you maximize your FTP without overcooking.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 2 min @ 40% (40w)
• 4X
  • 2 min @ 80% (80w) 100 rpm
  • Rest 1 min @ 40% (40w)
• 8 min @ 85% (85w)
• 5 min @ 40% (40w)
• 8 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 95% (95w)
• 5 min @ 40% (40w)
• 8 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 85% (85w)
• 5 min @ 40% (40w)
• 8 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 95% (95w)
• 5 min @ 40% (40w)
• 8 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 85% (85w)
• 5 min @ 40% (40w)