Turbo 1: Extended endurance/recovery sets

• Cycling
• 1h 26mTime
• 61Stress
• 0.65Intensity
• 1,342Popularity

About this workout

This steady endurance session, often referred to as grundlagenausdauer 1, is perfect for building your aerobic engine through a cruisy 86-minute ride. Ideal for those looking to lay a solid foundation or recover while still keeping the legs turning, it fits seamlessly into your weekly routine.

Workout structure

• 5 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 6X
  • 3 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 65% (65w) 90 rpm
• 2 min @ 40% (40w)
• 6X
  • 3 min @ 75% (75w)
  • Rest 2 min @ 50% (50w)
• 3 min @ 40% (40w)