Turbo: 1:2 minute power step-ups

• Cycling
• 1h 14mTime
• 71Stress
• 0.76Intensity
• 170Popularity

About this workout

Turbo’s 1:2 minute power step-ups are designed to push your limits with dynamic bursts at 105% FTP, perfect for building critical power and enhancing your VO2 max. This workout is ideal for those seeking to elevate their performance during hill climbs or intense group ride efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2 min @ 40% (40w)
• 1 min @ 105% (105w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 115% (115w)
• 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 1 min @ 105% (105w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 115% (115w)
• 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 1 min @ 105% (105w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 115% (115w)
• 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)
• 1 min @ 105% (105w)
• 2 min @ 40% (40w)
• 1 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 115% (115w)
• 2 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 40% (40w)