Anaerobic

Turbo: 1/1 150/50 blocks

  • Cycling
  • 30mTime
  • 50Stress
  • 1.00Intensity
  • 25Popularity

About this workout

This intense workout features 5 efforts of 60 seconds at a blistering 150% FTP, punctuated by short recoveries to build your anaerobic capacity and raw sprinting power. Perfect for sharpening your kick to close gaps in races or pushing the limits during group rides, it's a classic staple for those looking to boost their top-end punch.

Swainyos

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 5X
    • 1 min @ 50% (50w)
    • 1 min @ 150% (150w)
  • 1 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
  • 1 min @ 85% (85w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)