TupperHiit(2023)

• Cycling
• 59mTime
• 75Stress
• 0.87Intensity
• 31Popularity

About this workout

TupperHiit is a brutal anaerobic workout designed to build your raw sprinting power and lactate tolerance with 26 hard-hitting intervals at 140% FTP. Perfect for sharpening your kick to close gaps during races or group rides, this session will leave you gasping but ready to attack.

Workout structure

• 8 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 10X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 2:30 min @ 40% (40w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 2:30 min @ 40% (40w)
• 30 sec @ 140% (140w)
• 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 30 sec @ 40% (40w)
• 7X
  • 30 sec @ 140% (140w)
  • 30 sec @ 40% (40w)
• 30 sec @ 140% (140w)
• 2 min @ 40% (40w)
• 1:30 min @ 30% (30w)
• 1 min @ 25% (25w)
• 8 min @ 25-20% (25-20w)