Tupper-Hiit-3-(2026) + 10XSweetspoot

• Cycling
• 1h 40mTime
• 119Stress
• 0.84Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features intense 30-second efforts at 128.8% FTP, perfect for developing the kick needed to close gaps during group rides or race kicks. It's a time-tested staple for building raw sprinting power and lactate tolerance, making it an essential addition to your training regimen.

Workout structure

• 5 min @ 48% (48w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 10 min @ 55% (55w)
• 9X
  • 30 sec @ 129% (129w)
  • Rest 15 sec @ 74% (74w)
• 30 sec @ 129% (129w)
• 15 sec @ 74% (74w)
• Rest 10 min @ 55% (55w)
• 30 sec @ 129% (129w)
• 9X
  • 15 sec @ 74% (74w)
  • 30 sec @ 129% (129w)
• 15 sec @ 74% (74w)
• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 129% (129w)
  • 15 sec @ 74% (74w)
• 10 min @ 45% (45w)
• 6 min @ 50-90% (50-90w)
• 10 min @ 95% (95w)
• 6 min @ 90-55% (90-55w)
• 8 min @ 45% (45w)