Tunnabora TD (S1u)

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 20Popularity

About this workout

The Tunnabora TD workout is a classic threshold session that builds the sustainable power you'll need for weekly group rides and time trials. With 25 hard-hitting efforts at 92% FTP, it’s perfect for defining your FTP while developing the endurance to hold tough paces in races.

Workout structure

• 2 min @ 65% (65w)
• 4 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40% (40w)
• 1 min @ 94% (94w)
• 1 min @ 92% (92w)
• 1 min @ 90% (90w)
• 1 min @ 88% (88w)
• 1 min @ 90% (90w)
• 1 min @ 92% (92w)
• 1 min @ 94% (94w)
• 3 min @ 40-30% (40-30w)