Tunnabora

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 20Popularity

About this workout

Tunnabora features a classic threshold set with 4-minute efforts at 94% FTP, designed to push your sustainable power for time trials and group rides. This workout builds the strength and endurance you need for those critical moments when the pace kicks up.

Workout structure

• 2 min @ 50-60% (50-60w)
• 2 min @ 65% (65w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 4X
  • 3:30 min @ 94-88% (94-88w)
  • 3:30 min @ 88-94% (88-94w)
  • 3 min @ 40% (40w)
• 3:30 min @ 94-88% (94-88w)
• 3:30 min @ 88-94% (88-94w)
• 3 min @ 40-30% (40-30w)