Threshold

TC45 W1-2 Tunnabora -4

  • Cycling
  • 45mTime
  • 50Stress
  • 0.82Intensity
  • 2,770Popularity

About this workout

This classic threshold workout features 20 intervals of 60 seconds at 92% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. Ideal for solidifying your FTP, it’s a must-do for anyone looking to refine their race pace and improve overall performance.

Grizzly

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 45% (45w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 45% (45w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 45% (45w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 45-30% (45-30w)