Tempo

Tunnabora+1

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 31Popularity

About this workout

Tunnabora+1 features a solid main set of 20 intervals at 92% FTP, perfect for building aerobic durability while keeping the effort manageable. This workout is a time-tested mid-week staple that primes you for the sustained efforts needed during long climbs or group ride pace.

Paul Allan

Workout structure

  • 10 min @ 46-62% (46-62w)
  • 5 min @ 70% (70w)
  • 4 min @ 76% (76w)
  • 1:30 min @ 94% (94w)
  • 4 min @ 65% (65w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3:15 min @ 86% (86w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3:15 min @ 86% (86w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5:15 min @ 52% (52w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3:15 min @ 86% (86w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3:15 min @ 86% (86w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 55% (55w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 3:15 min @ 86% (86w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)