Tunnabora -1

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 242Popularity

About this workout

Tunnabora -1 features a solid main set of 25 intervals at a challenging 87% FTP, making it an ideal mid-week staple for building aerobic durability and sub-threshold endurance. Perfect for enhancing your tempo pace during climbs or long rides, this workout ensures you can sustain effort when it counts, whether in a group ride or solo adventure.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 89% (89w)
• 1 min @ 87% (87w)
• 1 min @ 85% (85w)
• 1 min @ 83% (83w)
• 1 min @ 85% (85w)
• 1 min @ 87% (87w)
• 1 min @ 89% (89w)
• 3 min @ 40% (40w)
• 1 min @ 89% (89w)
• 1 min @ 87% (87w)
• 1 min @ 85% (85w)
• 1 min @ 83% (83w)
• 1 min @ 85% (85w)
• 1 min @ 87% (87w)
• 1 min @ 89% (89w)
• 3 min @ 40% (40w)
• 1 min @ 89% (89w)
• 1 min @ 87% (87w)
• 1 min @ 85% (85w)
• 1 min @ 83% (83w)
• 1 min @ 85% (85w)
• 1 min @ 87% (87w)
• 1 min @ 89% (89w)
• 3 min @ 40% (40w)
• 1 min @ 89% (89w)
• 1 min @ 87% (87w)
• 1 min @ 85% (85w)
• 1 min @ 83% (83w)
• 1 min @ 85% (85w)
• 1 min @ 87% (87w)
• 1 min @ 89% (89w)
• 3 min @ 40% (40w)
• 1 min @ 89% (89w)
• 1 min @ 87% (87w)
• 1 min @ 85% (85w)
• 1 min @ 83% (83w)
• 1 min @ 85% (85w)
• 1 min @ 87% (87w)
• 1 min @ 89% (89w)
• Cooldown 3 min @ 40-30% (40-30w)