tunemah TR

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 227Popularity

About this workout

The tunemah TR workout features a punishing main set of three sets of 3 × 2 minutes at 105% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. This session is all about defining your FTP while building the stamina to hold that pace under pressure.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 15 min @ 60% (60w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 10 min @ 40-30% (40-30w)