Tunemah

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 50Popularity

About this workout

Tunemah challenges your threshold with 3 sets of 3 efforts at 105% FTP, perfect for simulating the sustained power required in weekly group rides and time trials. This workout is essential for defining your FTP and building the resilience needed to keep up when the pace heats up.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 3 min @ 90% (90w)
• Active 15 min @ 60% (60w)
• 3X
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 105% (105w)
• Active 10 min @ 50% (50w)
• 3X
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 105% (105w)
• Active 10 min @ 50-40% (50-40w)