Tumbledown

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 25Popularity

About this workout

Tumbledown is your classic endurance ride, providing the steady, aerobic engine-building miles essential for long-term cycling success. This session is perfect for keeping your legs fresh while laying down a solid base, making it a staple for any mid-week training plan.

Workout structure

• 4 min @ 40% (40w)
• 4 min @ 50% (50w)
• 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 10 min @ 70% (70w)
• 4 min @ 60% (60w)
• 4 min @ 50% (50w)
• 4 min @ 40% (40w)