Tumbe

• Cycling
• 1h 0mTime
• 59Stress
• 0.77Intensity
• 26Popularity

About this workout

This workout features intense 50-second efforts at 120% FTP, interspersed with generous recoveries, designed to push your aerobic ceiling. Perfect for improving your performance during those critical moments in a race or when the road steepens, it sharpens your ability to respond and attack effectively.

Workout structure

• 2 min @ 49-52% (49-52w)
• 2 min @ 70-69% (70-69w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 115% (115w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4:30 min @ 40% (40w)
• 4X
  • 50 sec @ 115% (115w)
  • 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• 3:40 min @ 30% (30w)
• 4X
  • 50 sec @ 120% (120w)
  • 1:55 min @ 40% (40w)
• 50 sec @ 120% (120w)
• 3:40 min @ 30% (30w)
• 4X
  • 50 sec @ 115% (115w)
  • 2:10 min @ 40% (40w)
• 50 sec @ 115% (115w)
• 3:25 min @ 40-30% (40-30w)