Tumbe
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 138Popularity
About this workout
The Tumbe workout is a brutal VO2 max session that pushes your limits with multiple sets of short, intense efforts designed to elevate your aerobic ceiling. Perfect for sharpening your sprinting power and endurance for those critical moments in races or group rides when the pace skyrockets.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 30 sec @ 115% (115w)
- 3:15 min @ 50% (50w)
- 4X
- 1:15 min @ 120% (120w)
- 1:45 min @ 60% (60w)
- 1:15 min @ 120% (120w)
- 4:45 min @ 50% (50w)
- 4X
- 1:15 min @ 120% (120w)
- 1:45 min @ 60% (60w)
- 1:15 min @ 120% (120w)
- 4:45 min @ 50% (50w)
- 4X
- 1:15 min @ 120% (120w)
- 1:45 min @ 60% (60w)
- 1:15 min @ 120% (120w)
- 3 min @ 50% (50w)