Tulsa+1
- Cycling
- 1h 15mTime
- 60Stress
- 0.69Intensity
- 15Popularity
About this workout
Tulsa+1 is a solid 76-minute endurance ride designed to build your aerobic engine with a steady effort, perfect for those long weekend rides or when you're clocking in base miles. Think of it as your go-to session for developing grundlagenausdauer 1, ensuring you're ready to tackle longer climbs and maintain a strong pace throughout.
Workout structure
- 5 min @ 45-60% (45-60w)
- 3 min @ 64% (64w)
- 2 min @ 58% (58w)
- 3:30 min @ 70% (70w)
- 1:30 min @ 62% (62w)
- 4:30 min @ 76% (76w)
- 1:15 min @ 64% (64w)
- 5:30 min @ 72% (72w)
- 1:30 min @ 63% (63w)
- 3:45 min @ 75% (75w)
- 3:15 min @ 61% (61w)
- 3:30 min @ 71% (71w)
- 1:45 min @ 63% (63w)
- 4 min @ 77% (77w)
- 1:30 min @ 59% (59w)
- 3 min @ 67% (67w)
- 5:30 min @ 74% (74w)
- 1:45 min @ 65% (65w)
- 1:15 min @ 61% (61w)
- 4:15 min @ 70% (70w)
- 1:30 min @ 64% (64w)
- 4:30 min @ 67% (67w)
- 4:15 min @ 74% (74w)
- 2:45 min @ 62% (62w)
- 1:15 min @ 55-45% (55-45w)