Endurance

Tulsa

  • Cycling
  • 1h 0mTime
  • 48Stress
  • 0.69Intensity
  • 131Popularity

About this workout

The Tulsa workout is a solid endurance session that builds your aerobic engine through a steady 61 minutes of sustained effort. It's a classic mid-week staple that lays the foundation for stronger climbs and longer rides ahead.

Paul Allan

Workout structure

  • 2 min @ 50-62% (50-62w)
  • 3:30 min @ 62% (62w)
  • 2 min @ 68% (68w)
  • 4 min @ 73% (73w)
  • 1:30 min @ 65% (65w)
  • 4 min @ 70% (70w)
  • 2 min @ 61% (61w)
  • 4:30 min @ 74% (74w)
  • 1:30 min @ 59% (59w)
  • 3:45 min @ 67% (67w)
  • 2:30 min @ 63% (63w)
  • 4:45 min @ 75% (75w)
  • 2:30 min @ 64% (64w)
  • 4 min @ 72% (72w)
  • 1:30 min @ 64% (64w)
  • 3:30 min @ 69% (69w)
  • 4 min @ 73% (73w)
  • 1:45 min @ 67% (67w)
  • 1:30 min @ 61% (61w)
  • 3:15 min @ 78% (78w)
  • 2:30 min @ 65-50% (65-50w)