Tulsa
- Cycling
- 1h 0mTime
- 46Stress
- 0.68Intensity
- 131Popularity
About this workout
The Tulsa workout is a solid endurance session that builds your aerobic engine through a steady 61 minutes of sustained effort. It's a classic mid-week staple that lays the foundation for stronger climbs and longer rides ahead.
Workout structure
- 3 min @ 45-55% (45-55w)
- 4 min @ 64% (64w)
- 1:45 min @ 59% (59w)
- 3:30 min @ 68% (68w)
- 1:30 min @ 60% (60w)
- 3 min @ 74% (74w)
- 1:45 min @ 58% (58w)
- 3 min @ 71% (71w)
- 1:30 min @ 61% (61w)
- 3:15 min @ 78% (78w)
- 1:45 min @ 57% (57w)
- 3 min @ 71% (71w)
- 1:30 min @ 59% (59w)
- 3 min @ 75% (75w)
- 1:30 min @ 59% (59w)
- 2:30 min @ 67% (67w)
- 3 min @ 76% (76w)
- 2 min @ 65% (65w)
- 1:45 min @ 57% (57w)
- 3 min @ 72% (72w)
- 2 min @ 61% (61w)
- 2:30 min @ 69% (69w)
- 3:15 min @ 76% (76w)
- 1:30 min @ 62% (62w)
- 2 min @ 58-48% (58-48w)