Threshold

Tuesday Week 3 VO2 Max

  • Cycling
  • 52mTime
  • 62Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features a classic 5 × 4 min at 105% FTP main set, perfect for pushing your aerobic ceiling and preparing you for those tough climbs and race kicks. Ideal for mid-week intensity, it builds the stamina needed for sustained efforts in group rides and time trials.

Sibs

Workout structure

  • Active 5 min @ 45-75% (45-75w)
  • Active 2 min @ 55% (55w)
  • 5X
    • Active 4 min @ 105% (105w)
    • Active 4 min @ 50% (50w)
  • Active 5 min @ 75-45% (75-45w)