Tuesday Week 1 VO2 Max

• Cycling
• 36mTime
• 44Stress
• 0.86Intensity
• 16Popularity

About this workout

This VO2 Max workout features 4x3 minute intervals at 110% FTP, pushing your aerobic ceiling while giving you the capacity to handle those steep climbs and intense race kicks. Perfect for improving your performance in group rides and time trials, this session is a must for those looking to boost their top-end power.

Workout structure

• Active 5 min @ 45-75% (45-75w)
• Active 2 min @ 55% (55w)
• 4X
  • Active 3 min @ 110% (110w)
  • Active 3 min @ 50% (50w)
• Active 5 min @ 75-45% (75-45w)