Tuesday trial

• Cycling
• 58mTime
• 62Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features two tough intervals of 4 minutes at near-threshold intensity, pushing your sustainable power and preparing you for those hard efforts in group rides and time trials. A solid choice for FTP refinement, it's a key session for building the stamina needed to hold your pace in races.

Workout structure

• 10 min @ 51% (51w)
• 2X
  • 4 min @ 73% (73w)
  • 4 min @ 83% (83w)
  • 4 min @ 100% (100w)
• 4 min @ 73% (73w)
• 4 min @ 83% (83w)
• 5 min @ 100% (100w)
• 10 min @ 54% (54w)
• 1 min @ 48% (48w)