Tuesday Oct 27
- Cycling
- 1h 4mTime
- 51Stress
- 0.69Intensity
- 50Popularity
About this workout
This steady tempo session is perfect for building aerobic durability just below threshold, making it an ideal mid-week staple for those looking to stretch out climbs. Incorporate it into your routine to enhance endurance without overcooking, ensuring you're ready for weekend group rides.
Workout structure
- 8 min @ 50% (50w)
- 1 min @ 50% (50w)
- 5 min @ 70% (70w)
- 1 min @ 50% (50w)
- 4 min @ 75% (75w)
- 1 min @ 50% (50w)
- 3 min @ 80% (80w)
- 1 min @ 50% (50w)
- 2 min @ 85% (85w)
- 1 min @ 50% (50w)
- 1 min @ 90% (90w)
- 1 min @ 50% (50w)
- 9 min @ 50% (50w)
- 1 min @ 50% (50w)
- 5 min @ 75% (75w)
- 1 min @ 50% (50w)
- 4 min @ 80% (80w)
- 1 min @ 50% (50w)
- 3 min @ 85% (85w)
- 1 min @ 50% (50w)
- 2 min @ 90% (90w)
- 1 min @ 50% (50w)
- 1 min @ 95% (95w)
- 6 min @ 60% (60w)