Tuesday Oct 20 Workout

• Cycling
• 1h 3mTime
• 69Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a solid main set of 2 × 6 min at 90% FTP, perfect for simulating the sustainable power you'll need during weekly group rides or time trials. It's an effective way to build your threshold, ensuring you're ready for those race kicks or sustained efforts when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 2X
  • 6 min @ 90% (90w)
  • 4 min @ 75% (75w)
• 2X
  • 4 min @ 100% (100w)
  • 6 min @ 60% (60w)