Tuesday Nov 3rd

• Cycling
• 42mTime
• 47Stress
• 0.82Intensity
• 31Popularity

About this workout

This workout features a high-intensity main set of 7 efforts at 120% FTP, pushing your limits to enhance your aerobic ceiling. Perfect for building the capacity needed during those tough climbs or breakaways, it’s a great way to mix in some serious cardiovascular fitness mid-week.

Workout structure

• 9 min @ 50% (50w)
• 1 min @ 50% (50w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
• 4 min @ 50% (50w)
• 7X
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
• 1 min @ 50% (50w)
• 4 min @ 50% (50w)
• 1 min @ 50% (50w)