Tempo

Tuesday June 30th

  • Cycling
  • 1h 5mTime
  • 65Stress
  • 0.77Intensity
  • 15Popularity

About this workout

A 60-minute structured ride featuring a progressive warm-up, two 15-minute Sweet Spot blocks at 90% FTP separated by 5 minutes of easy recovery, and a gradual cooldown.

jessel

Workout structure

  • Warm-Up 15 min @ 40-75% (40-75w) 85 rpm
  • Interval 15 min @ 90% (90w) 90 rpm
  • Rest 5 min @ 50% (50w) 85 rpm
  • Interval 15 min @ 90% (90w) 90 rpm
  • Cooldown 15 min @ 65-40% (65-40w) 85 rpm