Threshold

Tuesday fun stuff

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with 5 intervals of 6 minutes at 97% FTP, perfect for simulating the pace you'll hold during intense group rides or time trials. It's a sustainable effort designed to boost your FTP while building the strength needed for those crucial race moments and solo pushes.

Troy

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 6 min @ 97% (97w)
    • Rest 4 min @ 50% (50w)
  • 10 min @ 50% (50w)