Threshold

Tuesday March - 2025

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 137Popularity

About this workout

This workout features a classic main set of 4-minute intervals at 100% FTP, boosting your sustainable power for weekly group rides and time trials. It's a solid way to develop your threshold capacity and prepare for those tough race efforts when the pace heats up.

Pete57560

Workout structure

  • 24 min @ 30-80% (30-80w) 85-105 rpm
  • 1 min @ 40% (40w) 85-105 rpm
  • 30 sec @ 120% (120w) 85-105 rpm
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 1 min @ 40% (40w)
  • 4X
    • 4 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 4 min @ 100% (100w)
  • 4 min @ 50-20% (50-20w)