Tuesday Evening Oct 6

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 30Popularity

About this workout

This VO2 max workout features 5 intervals of 5 minutes at 110% FTP, pushing your aerobic ceiling while giving you the stamina needed for those hard kicks in a race or a strong finish in a group ride. Ideal for building the explosive capacity that comes in handy when the road steepens or the pace quickens.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)