tempo

Tuesday Dec 29th

  • Cycling
  • 50mTime
  • 47Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This tempo workout features two solid 10-minute efforts at 85% FTP, ideal for building aerobic durability while keeping the intensity manageable. Perfect for a mid-week staple, it prepares you to hit dec on longer climbs or maintain pace during group rides without overcooking your legs.

SEan

Workout structure

  • 5 min @ 30% (30w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 2X
    • 5 min @ 30% (30w)
    • 10 min @ 85% (85w)
  • 5 min @ 30% (30w)