Tuesday 7/4

• Cycling
• 1hTime
• 290Stress
• 1.70Intensity
• 35Popularity

About this workout

This savage workout features 9 rounds of 4-minute efforts at 160% FTP, pushing your limits to build the kick for closing gaps and raw sprinting power. Perfect for race day preparation or sharpening your abilities for those gnarly group ride sprints.

Workout structure

• Warm-Up 10 min @ 130-160% (130-160w)
• 9X
  • 4 min @ 160% (160w)
  • 1 min @ 220% (220w)
• 5 min @ 160-130% (160-130w)