Tuesday

• Cycling
• 1h 3mTime
• 46Stress
• 0.66Intensity
• 15Popularity

About this workout

Workout structure

• 1 min @ 50% (50w)
• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 25 min @ 55% (55w)
• 5 min @ 45% (45w)