threshold

tues 22 2013

  • Cycling
  • 1h 2mTime
  • 84Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This workout features two solid intervals of 12 minutes at 100% FTP, perfect for building your sustainable power for those weekly group rides and time trials. It's essential threshold training that sharpens your ability to maintain a strong pace when it counts most.

jshoe

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 120% (120w)
  • 2 min @ 60% (60w)
  • 12 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 2X
    • 12 min @ 100% (100w)
    • 4 min @ 65% (65w)
  • 5 min @ 65% (65w)