threshold

tues 19 2013

  • Cycling
  • 1h 31mTime
  • 123Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features two solid 20-minute intervals at 100% FTP, with brief recoveries, making it a classic choice for developing the sustainable power required for weekly group rides and time trials. It's a staple for anyone looking to define their threshold and elevate their performance during critical race moments.

jshoe

Workout structure

  • 5 min @ 65% (65w)
  • 3 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 12 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 2X
    • 20 min @ 100% (100w)
    • 4 min @ 65% (65w)
  • 2X
    • 6 min @ 85% (85w)
    • 3 min @ 65% (65w)