Tue_Z2_Stability_Watts_60min_v4

• Cycling
• 1hTime
• 20Stress
• 0.45Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue and rejuvenating your legs after tough efforts, making it an essential Z2 workout for your weekly routine. Use this 60-minute ride to keep the wheels turning and ensure you're fresh for tomorrow's tougher sessions.

Workout structure

• Active 10 min @ 32-46% (32-46w)
• Active 45 min @ 46% (46w)
• Active 5 min @ 46-32% (46-32w)