Threshold

TTTuner -up

  • Cycling
  • 59mTime
  • 91Stress
  • 0.96Intensity
  • 65Popularity

About this workout

TTTuner-up delivers a solid kick with five hard efforts at 120% FTP, perfect for pushing your limits and building your sustainable power for group rides and time trials. This threshold workout sharpens your FTP, making it a staple for any cyclist looking to improve their performance.

jcampos

Workout structure

  • 3 min @ 75% (75w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 90% (90w)
  • 1 min @ 120% (120w)
  • 2 min @ 75% (75w)
  • 4 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 20 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 5X
    • 1 min @ 120% (120w)
    • 2 min @ 75% (75w)
  • 5 min @ 75% (75w)