Anaerobic

TTT Simulator (Adv)

  • Cycling
  • 1hTime
  • 90Stress
  • 0.95Intensity
  • 70Popularity

About this workout

This TTT Simulator workout is a brutal test of your anaerobic power, featuring 16 rounds of 2-minute efforts at 90% FTP to build the kick needed for closing gaps and launching race-winning sprints. Perfect for sharpening your top-end punch ahead of group rides or critical race moments, this session will push your limits and build lactate tolerance.

Hungrydug

Workout structure

  • 56 sec @ 50% (50w)
  • 56 sec @ 58% (58w)
  • 56 sec @ 64% (64w)
  • 56 sec @ 70% (70w)
  • 56 sec @ 75% (75w)
  • 56 sec @ 81% (81w)
  • 56 sec @ 87% (87w)
  • 58 sec @ 95% (95w)
  • 2:30 min @ 80% (80w)
  • 16X
    • 30 sec @ 125% (125w)
    • 2 min @ 90% (90w)
  • 1:15 min @ 90% (90w)
  • 1:15 min @ 130% (130w)
  • 1:4 min @ 90% (90w)
  • 1:4 min @ 81% (81w)
  • 1:4 min @ 76% (76w)
  • 1:4 min @ 70% (70w)
  • 1:4 min @ 64% (64w)
  • 1:4 min @ 59% (59w)
  • 1:6 min @ 50% (50w)