TTT p3
- Cycling
- 17mTime
- 26Stress
- 0.93Intensity
- 50Popularity
About this workout
This workout blasts your VO2 max with short, intense efforts at 120% FTP, perfect for building the power you need for race kicks and breakaways. Incorporate it into your routine to develop your aerobic ceiling and enhance your ability to respond when the pace heats up.
Workout structure
- 7 sec @ 50% (50w)
- 40 sec @ 120% (120w)
- 14 sec @ 55% (55w)
- 21 sec @ 100% (100w)
- 44 sec @ 80% (80w)
- 15 sec @ 50% (50w)
- 19 sec @ 80% (80w)
- 23 sec @ 90% (90w)
- 21 sec @ 120% (120w)
- 21 sec @ 50% (50w)
- 22 sec @ 100% (100w)
- 10 sec @ 140% (140w)
- 10 sec @ 90% (90w)
- 21 sec @ 50% (50w)
- 40 sec @ 75% (75w)
- 21 sec @ 90% (90w)
- 21 sec @ 95% (95w)
- 21 sec @ 120% (120w)
- 22 sec @ 50% (50w)
- 23 sec @ 100% (100w)
- 25 sec @ 80% (80w)
- 23 sec @ 95% (95w)
- 21 sec @ 120% (120w)
- 10 sec @ 50% (50w)
- 23 sec @ 100% (100w)
- 25 sec @ 80% (80w)
- 23 sec @ 95% (95w)
- 21 sec @ 120% (120w)
- 10 sec @ 50% (50w)
- 32 sec @ 95% (95w)
- 22 sec @ 80% (80w)
- 12 sec @ 60% (60w)
- 15 sec @ 135% (135w)
- 17 sec @ 80% (80w)
- 27 sec @ 90% (90w)
- 23 sec @ 100% (100w)
- 21 sec @ 120% (120w)
- 17 sec @ 50% (50w)
- 17 sec @ 85% (85w)
- 23 sec @ 80% (80w)
- 27 sec @ 90% (90w)
- 23 sec @ 95% (95w)
- 21 sec @ 120% (120w)
- 17 sec @ 50% (50w)
- 15 sec @ 85% (85w)
- 33 sec @ 80% (80w)
- 21 sec @ 90% (90w)
- 21 sec @ 95% (95w)
- 45 sec @ 125% (125w)
- 5 sec @ 50% (50w)