TTT p2

• Cycling
• 17mTime
• 25Stress
• 0.91Intensity
• 35Popularity

About this workout

This high-intensity VO2 max workout features a main set of 8 quick bursts at 90% FTP, perfect for boosting your aerobic ceiling and building the endurance needed for those tough climbs or racing efforts. Ideal for pushing your limits in competitive scenarios or when you need a focused, effective session to elevate your performance.

Workout structure

• 10 sec @ 50% (50w)
• 13 sec @ 125% (125w)
• 50 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 18 sec @ 120% (120w)
• 24 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 44 sec @ 75% (75w)
• 14 sec @ 125% (125w)
• 14 sec @ 90% (90w)
• 24 sec @ 45% (45w)
• 19 sec @ 105% (105w)
• 19 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 24 sec @ 100% (100w)
• 44 sec @ 80% (80w)
• 19 sec @ 90% (90w)
• 19 sec @ 95% (95w)
• 24 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 24 sec @ 100% (100w)
• 44 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 18 sec @ 120% (120w)
• 21 sec @ 50% (50w)
• 21 sec @ 90% (90w)
• 21 sec @ 80% (80w)
• 10 sec @ 130% (130w)
• 21 sec @ 85% (85w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 30 sec @ 120% (120w)
• 21 sec @ 50% (50w)
• 21 sec @ 95% (95w)
• 40 sec @ 80% (80w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 21 sec @ 120% (120w)
• 14 sec @ 50% (50w)
• 23 sec @ 90% (90w)
• 23 sec @ 80% (80w)
• 12 sec @ 135% (135w)
• 21 sec @ 90% (90w)
• 21 sec @ 95% (95w)
• 17 sec @ 60% (60w)
• 10 sec @ 125% (125w)
• 10 sec @ 50% (50w)