vo2max

TTT – 1 x 2 min – 320W

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 100Popularity

About this workout

Push your limits with this VO2 max workout featuring 20 intervals of 60 seconds at 110% FTP, perfect for building your aerobic ceiling for those tough climbs and race kicks. This session is a must for group ride warriors looking to improve their punch and endurance while still allowing for adequate recovery.

DS

Workout structure

  • 20X
    • 1 min @ 110% (110w)
    • 2 min @ 75% (75w)