TTE FTP

• Cycling
• 1h 45mTime
• 142Stress
• 0.90Intensity
• 15Popularity

About this workout

This classic TTE FTP workout features two tough 25-minute intervals at 95% FTP, perfect for honing the pace you'll sustain during time trials and weekly group rides. Ideal for building sustainable power and preparing for those critical race moments, it's a must-do for anyone looking to boost their FTP and channel their inner MVDP.

Workout structure

• 10 min @ 40-60% (40-60w)
• 25 min @ 95% (95w)
• 5 min @ 40% (40w)
• 25 min @ 97% (97w)
• 5 min @ 40% (40w)
• 25 min @ 100% (100w)
• 10 min @ 40-30% (40-30w)