ttBreakaway_Studio Monday_Dec_18_EI.mrc

• Cycling
• 1h 3mTime
• 71Stress
• 0.82Intensity
• 65Popularity

About this workout

This tempo workout features a solid main set of 5 sets of 4×60 seconds at 92% FTP, designed to build your aerobic durability without pushing you over the edge. It's perfect for those mid-week rides where you want to stretch out climbs or maintain a steady pace in preparation for upcoming races.

Workout structure

• 12 sec @ 50-70% (50-70w)
• 4X
  • 1 min @ 86-92% (86-92w)
  • 1 min @ 92-86% (92-86w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 86-92% (86-92w)
  • 1 min @ 92-86% (92-86w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 86-92% (86-92w)
  • 1 min @ 92-86% (92-86w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 86-92% (86-92w)
  • 1 min @ 92-86% (92-86w)
• 4 min @ 65% (65w)
• 4X
  • 1 min @ 86-92% (86-92w)
  • 1 min @ 92-86% (92-86w)
• 4 min @ 65% (65w)
• 3 min @ 55% (55w)