#TT3 - Dynamic TT Course Work

• Cycling
• 1h 1mTime
• 87Stress
• 0.92Intensity
• 31Popularity

About this workout

This high-intensity workout features a brutal main set designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your race-day punch or preparing for those gnarly surges during a time trial, this session will push your limits and boost your lactate tolerance.

Workout structure

• Active 30 sec @ 45% (45w) 85 rpm
• Active 30 sec @ 47% (47w) 85 rpm
• Active 30 sec @ 49% (49w) 85 rpm
• Active 30 sec @ 52% (52w) 85 rpm
• Active 30 sec @ 54% (54w) 85 rpm
• Active 30 sec @ 56% (56w) 85 rpm
• Active 30 sec @ 58% (58w) 85 rpm
• Active 30 sec @ 61% (61w) 85 rpm
• Active 30 sec @ 63% (63w) 85 rpm
• Active 30 sec @ 65% (65w) 85 rpm
• Active 3 min @ 68% (68w) 85 rpm
• Active 2 min @ 85% (85w) 85 rpm
• Active 1 min @ 98% (98w) 85 rpm
• Active 30 sec @ 113% (113w) 85 rpm
• Active 5 min @ 55% (55w) 85 rpm
• 6X
  • 10 sec @ 163% (163w)
  • 50 sec @ 99% (99w) 85 rpm
• Active 4 min @ 55% (55w) 85 rpm
• 6X
  • 10 sec @ 163% (163w)
  • 50 sec @ 99% (99w) 85 rpm
• Active 4 min @ 55% (55w) 85 rpm
• 6X
  • 10 sec @ 163% (163w)
  • 50 sec @ 99% (99w) 85 rpm
• Active 4 min @ 55% (55w) 85 rpm
• 6X
  • 10 sec @ 163% (163w)
  • 50 sec @ 99% (99w) 85 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 30 sec @ 75% (75w) 85 rpm
• Active 30 sec @ 72% (72w) 85 rpm
• Active 30 sec @ 68% (68w) 85 rpm
• Active 30 sec @ 65% (65w) 85 rpm
• Active 30 sec @ 62% (62w) 85 rpm
• Active 30 sec @ 58% (58w) 85 rpm
• Active 30 sec @ 55% (55w) 85 rpm
• Active 30 sec @ 52% (52w) 85 rpm
• Active 30 sec @ 48% (48w) 85 rpm
• Active 30 sec @ 45% (45w) 85 rpm