Threshold

#TT2 - The Core

  • Cycling
  • 1h 39mTime
  • 118Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout focuses on sustained efforts at threshold, with a main set of high-intensity intervals to build your ability to hold race pace during time trials and group rides. It's a key session for defining your FTP and preparing for those tough moments when you need to dig deep.

Sibs

Workout structure

  • Active 30 sec @ 45% (45w) 85 rpm
  • Active 30 sec @ 47% (47w) 85 rpm
  • Active 30 sec @ 49% (49w) 85 rpm
  • Active 30 sec @ 52% (52w) 85 rpm
  • Active 30 sec @ 54% (54w) 85 rpm
  • Active 30 sec @ 56% (56w) 85 rpm
  • Active 30 sec @ 58% (58w) 85 rpm
  • Active 30 sec @ 61% (61w) 85 rpm
  • Active 30 sec @ 63% (63w) 85 rpm
  • Active 30 sec @ 65% (65w) 85 rpm
  • Active 3 min @ 68% (68w) 85 rpm
  • Active 2 min @ 85% (85w) 85 rpm
  • Active 1 min @ 98% (98w) 85 rpm
  • Active 30 sec @ 113% (113w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • 3X
    • 20 sec @ 109% (109w)
    • 40 sec @ 99% (99w) 85 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • Active 30 sec @ 75% (75w) 85 rpm
  • Active 30 sec @ 72% (72w) 85 rpm
  • Active 30 sec @ 68% (68w) 85 rpm
  • Active 30 sec @ 65% (65w) 85 rpm
  • Active 30 sec @ 62% (62w) 85 rpm
  • Active 30 sec @ 58% (58w) 85 rpm
  • Active 30 sec @ 55% (55w) 85 rpm
  • Active 30 sec @ 52% (52w) 85 rpm
  • Active 30 sec @ 48% (48w) 85 rpm
  • Active 30 sec @ 45% (45w) 85 rpm