TT Warmup 25minsAuthor: earlyexcusesSport: bikeDuration: 25 minDominant zone: AnaerobicIntensity: 0.84Created: 2020-02-11T18:33:29.256ZUpdated: 2026-04-22T10:42:25.831ZStructure5 min @ 50-65% (50-65w)1:30 min @ 65% (65w)1:30 min @ 80% (80w)1:30 min @ 95% (95w)1:30 min @ 110% (110w)1 min @ 125% (125w)2:30 min @ 50% (50w)2X30 sec @ 150% (150w)1:30 min @ 50% (50w)30 sec @ 150% (150w)6 min @ 50% (50w)