Anaerobic

TT Warmup 25mins

  • Cycling
  • 25mTime
  • 29Stress
  • 0.84Intensity
  • 215Popularity

About this workout

This explosive warmup primes your legs with short, high-intensity efforts at 150% FTP, building the kick needed for closing gaps and race day sprints. Perfect for getting your heart rate up and preparing for those hard efforts in time trials or group rides.

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Workout structure

  • 5 min @ 50-65% (50-65w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 80% (80w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 110% (110w)
  • 1 min @ 125% (125w)
  • 2:30 min @ 50% (50w)
  • 2X
    • 30 sec @ 150% (150w)
    • 1:30 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 6 min @ 50% (50w)